Dream it. Do it. Live it.

Personal Training, Life Coaching, Exercise & Dance

About me

Ailsa Finlayson BA (QTS) Hons, is an ex- Primary School Teacher, Personal Trainer, Biomechanics Coach and Life Coach, and group exercise Instructor based in the Lake District.


With well over fifteen of experience and versed in a variety of disciplines, she specialises in getting the best out of every body.


She is motivational, inspirational and offers encouragement and support to enable you to get the most out of life.