In the past pregnancy was often thought of as a ‘condition’. Pregnant women were encouraged to adopt a sedentary lifestyle, to put their feet up and wait for the joyous day. Nowadays however, we are more informed, being active and healthy is important for “mums to be” and new mums to keep up with the demands and stresses of being pregnant, giving birth and looking after your baby.

Pre-Natal women need to adjust their pregnancy exercise programme to make sure they are looking after not only their own health, but that of their baby too. Whilst the baby is growing and developing pregnancy exercises need to be tailored to make sure both mother and baby have the safest workout. And of course fitness does not stop after the baby is born. There are many physiological and anatomical changes that take place both pre and post pregnancy, some of the benefits of exercising at this time include:

• Relief of backache and general joint/ muscle soreness as a result of postural exercises
• Improved circulation, reducing the risk of varicose veins, swelling and leg cramps
• Reduced gastrointestinal discomforts (including constipation)
• Helps to maintain a good self-image and positive outlook
• Reduced weight gain and fat accumulation.
• Strengthening muscles to aid delivery and reduce long term health problems ; pelvic floor, abdominals, back

With a growing emphasis put on body image, the pressure to get back to exercising after childbirth can be huge. However going back to a crowded gym can be extremely daunting, finding childcare for a new baby challenging, sleepless nights exhausting, knowing how and when to exercise for optimal results to get back into shape and feel good as well as have the energy to look after your new bundle confusing. This package offers you the support and motivation you need to meet your goals and get the most out of this special time, both before, during and after your baby is born.