Coaching-Success

Dream it. Do it. Live it.

Personal Training, Life Coaching, Exercise & Dance

Biomechanics

What is biomechanics?

 

In a nutshell - how to make your body work and function to the best of its ability so that you can train, compete or just live successfully!

 

Whatever your discipline, sport or goal - We teach you how to look after the most important piece of kit for your sport and active lifestyle…. Your body.

 

Your body has been naturally designed for activity.  However, modern day habits create mis-alignments with miss-firing muscles and sometimes unresponsive nerves.  This means you can’t use your whole body for your activity leaving some muscles or limbs to over-compensate or fatigue.  

 

By correcting alignment and re-booting disused muscles and nerves, you can increase your movement ability, maximise your strength and optimise your endurance.  You can prevent injury too.  

 

Isn’t that good news?!

 

 

 

 

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