Day & Weekend courses

Fitness 4 Golf

Fitness half days and days

Experience a variety of activities designed around your needs, try out all the latest and old skool exercise classes and personal training options to find out whats right for you in just a day!

Parties and Weekend Breaks

Looking for an exciting hen party idea or break with the girls?

Whether you’re looking for an afternoon activity, something to get the evening going or a break away from life, we offer fabulously fun party ideas and weekend breaks that are perfect for hen nights, birthdays or girly get togethers.

No experience is necessary, and it doesn’t matter what size, shape or age your group is. All you need is a willingness to have a go and have fun!

Pole Parties can be held at our studio, or at a venue of your choice (some restrictions apply, contact us for more details)

We can assist you in everything from accommodation choice to pamper packages to nights in or out, we can help you design your party or weekend breaks just for you.

Transition Coaching 4 Change

Are you 30+ and experiencing an over-abundance of "transition" in your life?

Your family, your career, even your body is changing - often in ways that leave you feeling out-of-sync, out of control and out of touch with the joy of living.

Come and learn how to "transform" yourself from chaos to clarity, from "feeling fat" to "feeling healthy", and from heartache to happiness.

If you are interested in exploring health, fitness, wellness, balance, joy or happiness in your life, then this is the course for you. Together we will bring all of these qualities, and more, into your life so that your state of being becomes a reflection of your deepest values. Contact us now if you are ready to develop and grow into the power of being personally present at all times.

Weekend Transition Coaching Breaks are held in the heart of the Lake District, amid dramatic fells and picturesque valleys in a beautiful 3 star hotel, enjoying village centre location and boasting breathtaking views across the surrounding hills.

Over the hill?

Are you 55+ and retired or thinking about retiring and looking for new direction in your life. Want to get on the fells but don’t know where to start?

Learn all you need to know to get you started on the next phase of your life on the hill, rather than over the hill! Includes map and compass work, getting hill fit without having a mountain to climb and nutrition!