Dream it. Do it. Live it.

Personal Training, Life Coaching, Exercise & Dance

Group Exercise


Get in touch for your FREE first session



Please contact us to book your place or if you have questions about our classes.


Changes or cancellations can occur please text for current timetable.


All classes mixed ability unless otherwise stated.


Appropriate clothing and footwear to be worn at all times.


Children welcome to watch all sessions (except Sunday Core & Flex)



*ABC* Workout (Aerobics, Bums & Core) great for new mums,

bring a sling to dance with. No baby necessary!



If your looking for a fun, challenging workout in a welcoming environment then come and join us. Our classes are suitable for anyone interested in getting fitter and keeping fit and enjoying the experience.


Whether you are new to exercise and feeling a little nervous about what best to choose, or have been training a while and want pushing, or perhaps your looking for somethinga  little different to your usual routine, we have the advise options and sessions for you.

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9.30-10.20am Insanity Live, Crook Memorial Hall

2.30-4pm Core Strength & Flex, Westmorland Crossfit, Kendal (alternate Sundays)



9.30-10.30am Pilates on the Ball, Crook Memorial Hall

10.30-11.30am Body Boot Camp, Crook Memorial Hall

6-7pm PiYo Live, Kendal Climbing Wall



7-7.30am Online Live, at your house!

10.30-12pm 45 minute ABC Workout for Mums and anyone coming back to or new to exercise

followed by Tea & Coffee, Phoenix Centre, Windermere

12.15-12.45pm Insanity Live, Phoenix Centre, Windermere



6-6.50pm Insanity Live, St Herberts Catholic Church Hall, Windermere



7-7.30am Online Live, at your house!

6-8pm Pole Fitness, Kendal Climbing Wall



2-4pm Pole Fitness, Marchasi Centre Windermere

Our Full Timetable..

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