Group and Outdoor Training
Group Personal Training is a revolutionary new training concept that delivers all the benefits of having your own Personal Trainer but at a much lower cost!
Group Personal Training is a fantastic way to get affordable personal training.
Don’t do this programme if you’re not committed to success!
Group Personal Training is magical but it is not magic! You do still need commitment to succeed. Remember, Rome was not built in a day so altering a lifetime of bad habits is going to take some time and effort.
By making small and easily maintained lifestyle changes you will get the body you deserve and you’ll keep the change too!
The fact is ... you can't change your body size without making changes!
Exercises and nutritional support tailored for you practiced regularly will give you outstanding results
Your workouts will be done in 45 minutes
Exercises are selected to burn fat from your body FAST, not because they are the latest fad but because they are effective! You will save more time by burning fat, toning muscle and developing a flat stomach all at once.
Jogging for long periods while having a conversation will not be on the menu
That goes double for sit-ups and crunches!
No isolation exercises – they are not useful for fat loss and a waste of time
Systems and principles will be incorporated to still work every muscle in your body, speed up your metabolism and have you burning fat all day long
Results orientated, high intensity programs
Encourage greater range of motion in movements to promote greater function outside of activity, improved flexibility and reduce chances of injury.
No fad diets, just simple nutritional guidelines that support your fat burning workouts.
We know that if we just let you drop in and out of sessions when you "feel" like it you'll never get the results you desire? This is not a class or circuit training, it is a results orientated program. To get the maximum out of the workouts we are looking for the following qualities in YOU!
Are you Ready to change?
Are you Committed to getting results!
Are you Enthusiastic
Do you have A positive ‘I CAN’ attitude and are willing and ready to make changes to your training and nutrition habits
Are you willing to push yourself a little when things get tough.
Are you ready to embrace your workout when the weather turns grey or wet (in The Lake District!?)
30 days from now you can either be a month older and possibly a pound or two heavier, remaining tired and unfit or you can be quite a few pounds lighter, with inch loss around your waist and 30 days closer to your health and fitness goals.
You decide which one you would rather be a month from now.
It’s better to invest less than £ a day to transform your body, fitness and health than spend hundreds of £££ in BIGGER clothes and REACTING to health issues.
Start making time for your health and fitness now and making plans for a leaner, fitter you.
Group Personal Training is a fantastic way to get affordable personal training.
Don’t do this programme if you’re not committed to success!
Group Personal Training is magical but it is not magic! You do still need commitment to succeed. Remember, Rome was not built in a day so altering a lifetime of bad habits is going to take some time and effort.
By making small and easily maintained lifestyle changes you will get the body you deserve and you’ll keep the change too!
The fact is ... you can't change your body size without making changes!
Exercises and nutritional support tailored for you practiced regularly will give you outstanding results
Your workouts will be done in 45 minutes
Exercises are selected to burn fat from your body FAST, not because they are the latest fad but because they are effective! You will save more time by burning fat, toning muscle and developing a flat stomach all at once.
Jogging for long periods while having a conversation will not be on the menu
That goes double for sit-ups and crunches!
No isolation exercises – they are not useful for fat loss and a waste of time
Systems and principles will be incorporated to still work every muscle in your body, speed up your metabolism and have you burning fat all day long
Results orientated, high intensity programs
Encourage greater range of motion in movements to promote greater function outside of activity, improved flexibility and reduce chances of injury.
No fad diets, just simple nutritional guidelines that support your fat burning workouts.
We know that if we just let you drop in and out of sessions when you "feel" like it you'll never get the results you desire? This is not a class or circuit training, it is a results orientated program. To get the maximum out of the workouts we are looking for the following qualities in YOU!
Are you Ready to change?
Are you Committed to getting results!
Are you Enthusiastic
Do you have A positive ‘I CAN’ attitude and are willing and ready to make changes to your training and nutrition habits
Are you willing to push yourself a little when things get tough.
Are you ready to embrace your workout when the weather turns grey or wet (in The Lake District!?)
30 days from now you can either be a month older and possibly a pound or two heavier, remaining tired and unfit or you can be quite a few pounds lighter, with inch loss around your waist and 30 days closer to your health and fitness goals.
You decide which one you would rather be a month from now.
It’s better to invest less than £ a day to transform your body, fitness and health than spend hundreds of £££ in BIGGER clothes and REACTING to health issues.
Start making time for your health and fitness now and making plans for a leaner, fitter you.
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