Dream it. Do it. Live it.

Personal Training, Life Coaching, Exercise & Dance

Pole Dancing

Pole Dancing is the new exciting form of exercise an alternative to more

traditional kinds of training. Not only does it help to improve your

flexibility and muscle tone, keeps you fit it also builds confidence in yourself

and of course you can burn a lot of calories - it’s great fun too!


You will learn lots of tricks; including climbing, spinning and inverting

along with floor work. You will also learn routines, pre-choreographed and

free styling and strengthening and flexibility exercises.


Whether you want to get fit, gain confidence, add a bit of sexy spice in your life

and express yourself, or wow your friends with impressive pole tricks

and dance routines our pole classes are for you.



Thursday 6-8pm, Kendal Climbing Wall - contact for details

Saturday 2-4pm, The Bryce Institute, Burneside


Booking Essential -

please  contact us via link below




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